What is the Fat Burn 30 protocol?

30 sprints, 8 seconds on, 12 seconds off... back to back. This lasts 15 minutes and burns 9x more fat than a 45 minute run.

The Fat Burn is our most popular exercises for weight loss. The exercise is 15 minutes and burns 9x more fat than a 45 minute run.
During the exercise, you will complete 30 AI-optimized sprints. Each sprint is 8 seconds at maximum intensity followed by 12 seconds of rest.
We recommend a regimen that also includes moderate dietary changes and fitness boosting exercises, like the CAROL Intense Ride, to maximize the benefits.